Vata dosha generally speaking tends to get disturbed during travel, so a regular daily routine for every week before you add off on a substantial trip helps to balance Vata.
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Take a bout of exercise before take off. If possible, try you should do some more exercise during the flight. This will not only keep you awake during the flight but also ensure that you arrive at your destination more energized and alert. Washboard abs on a business travel and need become up and running on arrival, eating out everyday arrange for checking out jog or get redirected local gym ahead of into your business schedule.
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